He Shou Wu (Fo-Ti): Anti-Aging Myth or Medicinal Marvel?
Uncover the truth about He Shou Wu—one of the most famous longevity herbs in Chinese medicine. Learn about its traditional uses, modern research, and important safety warnings.
Medical Disclaimer
This information is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any herbal treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Chinese herbs can interact with medications and may cause side effects. We are not medical professionals and do not provide medical advice. Please consult with a licensed healthcare provider before using any herbs or treatments mentioned.
You can find He Shou Wu at Chinese herb shops in San Francisco and New York, but always ask about sourcing and preparation methods.
Traditionally, He Shou Wu is used to nourish the Liver and Kidneys, support hair growth, and promote longevity. It is often included in formulas for premature graying, weakness, and age-related complaints.
Modern Research & Safety Concerns
- Scientific Findings: Some studies suggest antioxidant and neuroprotective effects, but evidence for anti-aging or hair restoration is limited.
- Liver Toxicity: Rare but serious cases of liver injury have been reported. Use only under professional supervision and avoid if you have liver disease.
- Preparation Matters: Traditionally processed (cooked) He Shou Wu is considered safer than raw root.
How to Use He Shou Wu Safely
- Consult a Practitioner: Get a personalized recommendation and regular monitoring.
- Start Low, Go Slow: Begin with a low dose and watch for side effects.
- Monitor Liver Health: Get liver function tests if using long-term.